Second week of the new program that will hopefully get me through the Seattle marathon in personal record time. The best thing about this one is that the speed work is doable. So this is also my second consecutive week of actually doing the speedwork listed in the program. This is a first for me I hardly ever do speedwork and never manage the amount posted in a plan. So today 6 short hills at 5k pace, or as fast as I could manage anyway.
Tomorrow I meet D from the Eugene race 2007. We are die to meet up for a run around Greenlake at 6am - which means I probably need to leave before 5.30am....those hills along 65th will be a killer.