before breakfast running

Managed to haul myself out of bed this morning, out of the door at 6.31 am...back in just after 7 am. Three Selby Road hills. Highlight was a fox who just stood in the middle of the pavement and stared at me like I was the worst lunatic he's ever seen. Nice foxy though, not too skinny. Biked to work both yesterday and today, quick swim and weights yesterday evening. A good start all in all, must try to keep this going.