knee

.....is totally rubbish now. Locks when I stand from sitting, stairs are awful. Can I run? I haven't yet - well not since Sunday, making me grumpy and feeling fat. So let's talk about food, leek, mushrooms and bacon with pasta last nght. All went down, not too much trouble. P even enjoyed it. Today Boiled rice with eggs, carrots and potatoes, eaten with small amount of butter, salt, pepper, lime pickle. Extra veggies - Pak Choy roasted in sesame oil and soy sauce. The lonely beetroot has been pan roasted with an onion in olive oil, salt and balsamic vinegar. Await return of R, T and P from the gym for taste review.